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What To Do If You Have IBS And Diarrhoea?
One symptom of bowl dysfunction is diarrhoea. Diarrhoea is when food passes through and out of the bowl very quickly.
When does diarrhoea occur? Diarrhoea is usually a reaction to food poisoning. You have eaten food which is full of bugs; the body's defence mechanism is engaged and the food is expelled from the body as fast as possible.
Diarrhoea may also occur when you are tense or scared. Ancient man was born with a flight or fight response. What this means is that when ancient man faced dangers that could kill him, the body produced adrenaline which either helped man run away or have the courage to face the danger. Humans today still have this defence response. These days it is stress, pace of life and the like that causes us to produce adrenaline rather than facing Woolly Mammoths. The effect of adrenaline on the body is to speed up bodily functions including the gut; remember exam time or your driving test? You may also notice that your breathing is quicker, that you can't relax as easily as you used to or that you're more rushed to fit everything in. If your bowl is reacting to stress then you need more than a change in diet. You would need to relax more. This could mean taking up yoga, meditation, hypnosis or a more physical activity such as running.
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If your stool is frequent and loose then it might be an idea to take a break from food and just drink fluids [not tea or coffee] for a day. It is thought that over cooking white or brown rice until it is a pulp is also easy on the digestion. Rice is a very mild food on the bowl, which is why you will find that on any exclusion diet, rice is still allowed. Linseed is also useful in reducing diarrhoea as it acts as sponge by absorbing excess fluid in the bowl.
Turning to medicines should be a last resort. Medicines have their place in the treatment of illnesses but an eastern philosophy is useful to adopt here which is cure the cause not the symptom. If you are suffering diarrhoea, then your body is telling you that it is using diarrhoea to heal itself. Taking medicines now, like Imodium, may block the healing process. In addition it is possible that by taking a drug that prevents diarrhoea you end up with constipation.
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If you suffer alternating bouts of constipation and diarrhoea then seek a cure for the constipation first as the diarrhoea maybe a by product of constipation. The lining of a constipated bowl maybe contaminated with toxins such that the body uses watery stools to flush the toxins away.
If your bowl symptoms persist, you must see your medical doctor. Do not self diagnose as your pain may be a sign something more dangerous.
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Learn More about Natural Gout Remedy
Do you suffer from recurrent stomach pain accompanied with
diarrhoea or constipation? You are not alone. Irritable Bowl
Syndrome (or IBS) affects 10-20% of the people in our country.
Women make up 70% of that number. Doctors diagnose IBS
frequently in their offices. But what are the symptoms of
irritable bowl syndrome?
One of the most common symptoms of irritable bowl syndrome is
frequent... 
Irritable Bowl Syndrome, or IBS for short, is a particularly unpleasant condition caused by a number of symptoms affecting the area around the bowl, gut or intestines. It is a condition that cannot be completely cured, but it can be effectively treated and kept at bay to a large extent.
Let's first of all discuss the symptoms of irritable bowl syndrome. Every individual is different and...
Ever had an enema? Do you suffer from constipation? If you suffer from abdominal cramps, bloating and some diarrhea then you might be a sufferer of irritable bowl syndrome. If you are looking for relief, good news...
The subtle symptoms creep into our life one at a time until we find a barrage of complications we never had before. Constipation is the most obvious difference, then pain,...
Cybill Shepherd has revealed that she suffers from irritable
bowl syndrome (IBS). The star of Moonlighting and Taxi Driver
says that she has struggled with her symptoms for many years,
and is now hoping to raise awareness of IBS and encourage
sufferers to talk more openly with their doctors.
She says: 'For years I have been battling recurring
constipation, abdominal pain and bloating. Go ahead...
Irritable bowl Syndrome can be very irritating especially when the person suffers from its symptoms such as pain, diarrhea and constipation. Since, this trouble is not considered as fatal, professionals feel that one can easily cop up with the problem.
Prevention is better than cure. It is better to act wisely and take steps to prevent irritable bowl syndrome on time. After all, living...
ibs and constipation symptoms | ethical nutrients ibs support | how to calm a nervous stomach | ibs with diarrhea medications | symptoms of ibs with diarrhea | what is ibs with constipation |
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